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The benefits of fasting written many books. LA Shennikov - a unique personality of our time, an extraordinary, bright, drags. In this book Leonid Shennikov, author of the method - Abstinence Healing System (fasting without food and water) opens its 40-year experience for everyone to harmonize body, spirit and mind, to find the shortest and most effective way to health. Shennikov LA, IL Shchennikova
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